Mediterranean Pork Belly with Arugula-Kalamata Salad
Recipe

Mediterranean Pork Belly with Arugula-Kalamata Salad

Recipe Mediterranean Pork Belly with Arugula-Kalamata Salad
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recipes / Mediterranean Pork Belly with Arugula-Kalamata Salad
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Cost per Serving: $1.21
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
  • Thiamin
  • ALA Omega-3
Good Source of
  • Protein
  • VitaminA
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 520.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
53.37 g
Saturated Fat
17.45 g
Monounsaturated Fat
27.13 g
Polyunsaturated Fat
5.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
60.48 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
0.9 g
Sugars
0.41 g
Fiber
0.83 g
Protein
8.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
547.48 IU
11%
Vitamin C
3.4 mg
6%
Vitamin D
0 IU
0%
Vitamin E
1.68 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
26.16 mg
33%
Folate
20.24 mcg
5%
Niacin
3.97 mg
20%
Riboflavin
0.22 mg
13%
Thiamin
0.34 mg
23%
Choline
4.73 mg
1%
Minerals
Calcium
50 mg
5%
Copper
0.06 mg
3%
Iron
1.3 mg
7%
Magnesium
13.4 mg
3%
Manganese
0.07 mg
4%
Phosphorous
101.6 mg
10%
Potassium
230.55 mg
7%
Selenium
6.92 mcg
10%
Sodium
191.32 mg
8%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
792.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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