Mexican Shredded Beef with Eggs
Recipe

Mexican Shredded Beef with Eggs

Recipe Mexican Shredded Beef with Eggs
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recipes / Mexican Shredded Beef with Eggs
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Cost per Serving: $1.79
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminC
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 542

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
26.77 g
Monounsaturated Fat
11.44 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
114 g
ALA
72 mg
EPA
5 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
500.28 mg
Total Carbohydrate
5.4 g
Net Carbohydrate
3.97 g
Sugars
1.55 g
Fiber
1.43 g
Protein
34.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1119.81 IU
22%
Vitamin C
10.84 mg
18%
Vitamin D
39.48 IU
10%
Vitamin E
1.62 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
3.06 mcg
51%
Vitamin K
6.22 mg
8%
Folate
54.78 mcg
14%
Niacin
5.16 mg
26%
Riboflavin
0.66 mg
39%
Thiamin
0.16 mg
11%
Choline
325.02 mg
59%
Minerals
Calcium
91 mg
9%
Copper
0.2 mg
10%
Iron
4.98 mg
28%
Magnesium
39.54 mg
10%
Manganese
0.08 mg
4%
Phosphorous
416.82 mg
42%
Potassium
582.18 mg
17%
Selenium
55.12 mcg
79%
Sodium
233.17 mg
10%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0.36 mcg
Beta-carotene
340.14 mcg
Beta-cryptoxanthin
90.25 mcg
Lutein + zeaxanthin
473.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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