Mexican Shredded Beef with Eggs

Cost per Serving: $1.79

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 Tbsp(s)

virgin coconut oil

1/2 tsp(s)

ground cumin

1/4 tsp(s)

garlic powder

4 large(s)

pastured eggs

8 ounce(s)

grass-fed chuck roast, cooked

2 Tbsp(s)

cilantro, chopped

1 whole

lime, cut into wedges

1 tsp

smoked paprika

42 g

virgin coconut oil

1.05 g

ground cumin

0.75 g

garlic powder

200 g

pastured eggs

224 g

grass-fed chuck roast, cooked

2 g

cilantro, chopped

67 g

lime, cut into wedges

2 g

smoked paprika

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
Niacin
Riboflavin
Phosphorous

Potassium
VitaminC
Folate
Copper
Thiamin

No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 542

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

44.12 g

Saturated Fat

26.77 g

Monounsaturated Fat

11.44 g

Polyunsaturated Fat

2.87 g

Trans Fat

0.77 g

Essential Fatty Acids (Omega-3)

114 g

ALA

72 mg

EPA

5 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

493 mg

Cholesterol

500.28 mg

Total Carbohydrate

5.4 g

Net Carbohydrate

3.97 g

Sugars

1.55 g

Fiber

1.43 g

Protein

34.62 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1119.81 IU

22%

Vitamin C

10.84 mg

18%

Vitamin D

39.48 IU

10%

Vitamin E

1.62 IU

Vitamin B6

0.64 mg

32%

Vitamin B12

3.06 mcg

51%

Vitamin K

6.22 mg

Folate

54.78 mcg

14%

Niacin

5.16 mg

26%

Riboflavin

0.66 mg

39%

Thiamin

0.16 mg

11%

Choline

325.02 mg

59%

Minerals

Calcium

91 mg

Copper

0.2 mg

10%

Iron

4.98 mg

28%

Magnesium

39.54 mg

10%

Manganese

0.08 mg

Phosphorous

416.82 mg

42%

Potassium

582.18 mg

17%

Selenium

55.12 mcg

79%

Sodium

233.17 mg

10%

Zinc

9.65 mg

64%

Phytonutrients

Alpha-carotene

0.36 mcg

Beta-carotene

340.14 mcg

Beta-cryptoxanthin

90.25 mcg

Lutein + zeaxanthin

473.57 mcg

Lycopene

0 mcg

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