Superfat Roast Turkey
Recipe

Superfat Roast Turkey

Recipe Superfat Roast Turkey
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recipes / Superfat Roast Turkey
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Cost per Serving: $0.59
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 613.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
32.28 g
Saturated Fat
9.27 g
Monounsaturated Fat
15.67 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
272 g
ALA
238 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
310.86 mg
Total Carbohydrate
1.51 g
Net Carbohydrate
0.94 g
Sugars
0.49 g
Fiber
0.57 g
Protein
76.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
296.77 IU
6%
Vitamin C
1.57 mg
3%
Vitamin D
3.92 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
1.5 mg
75%
Vitamin B12
0 mcg
0%
Vitamin K
9.34 mg
12%
Folate
37.43 mcg
9%
Niacin
13.83 mg
69%
Riboflavin
0.53 mg
31%
Thiamin
0.15 mg
10%
Choline
2.33 mg
0%
Minerals
Calcium
63 mg
6%
Copper
0.01 mg
0%
Iron
5.27 mg
29%
Magnesium
79.76 mg
20%
Manganese
0.15 mg
8%
Phosphorous
596.03 mg
60%
Potassium
869.31 mg
25%
Selenium
84.61 mcg
121%
Sodium
1231.73 mg
51%
Zinc
6.78 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.33 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
25.13 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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