Cauliflower-Celeriac Mashers
Recipe

Cauliflower-Celeriac Mashers

Recipe Cauliflower-Celeriac Mashers
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recipes / Cauliflower-Celeriac Mashers
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Cost per Serving: $0.56
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 212.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
12.66 g
Monounsaturated Fat
5.36 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
203 g
ALA
203 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
50 mg
Cholesterol
58.07 mg
Total Carbohydrate
7.35 g
Net Carbohydrate
4.94 g
Sugars
2.3 g
Fiber
2.41 g
Protein
2.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
667.98 IU
13%
Vitamin C
39.96 mg
67%
Vitamin D
17.26 IU
4%
Vitamin E
0.76 IU
3%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.02 mcg
0%
Vitamin K
28.22 mg
35%
Folate
52.45 mcg
13%
Niacin
0.6 mg
3%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
40.74 mg
7%
Minerals
Calcium
46 mg
5%
Copper
0 mg
0%
Iron
0.68 mg
4%
Magnesium
17.83 mg
4%
Manganese
0.21 mg
10%
Phosphorous
81.99 mg
8%
Potassium
272.25 mg
8%
Selenium
1.12 mcg
2%
Sodium
361.76 mg
15%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.21 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
23.81 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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