Pistachio Crusted Wild Salmon
Recipe

Pistachio Crusted Wild Salmon

Recipe Pistachio Crusted Wild Salmon
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recipes / Pistachio Crusted Wild Salmon
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Cost per Serving: $4.12
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper

24 ounce(s)

wild, line-caught mahi mahi

2 ounce(s)

pistachios

1 Tbsp

Dijon mustard

2 Tbsp(s)

coconut oil, melted

1/4 cup(s) blanched

almond flour

1 Tbsp

lemon juice
Preparation
1

Preheat oven to 350 F. Whisk lemon juice and mustard together in a small bowl. 

2

Arrange salmon on a baking sheet, skin side down.  Spread lemon-mustard mixture over the salmon.

3

Coarsely grind pistachios in a food processor or Magic Bullet. Combine with almond meal, oil and salt and pepper. The mixture should be slightly wet to help adhere to the fish.

4

Mound pistachio mixture over the salmon.

5

Transfer to the preheated oven and bake 15-20 minutes or to desired doneness. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 321.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
7.39 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
243 g
ALA
62 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
5.71 g
Net Carbohydrate
3.31 g
Sugars
1.38 g
Fiber
2.4 g
Protein
35.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
383.12 IU
8%
Vitamin C
1.24 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.92 mg
46%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.31 mg
0%
Folate
19.23 mcg
5%
Niacin
10.67 mg
53%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
4.35 mg
1%
Minerals
Calcium
60 mg
6%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
87.08 mg
22%
Manganese
0.37 mg
18%
Phosphorous
344.85 mg
34%
Potassium
896.69 mg
26%
Selenium
63.7 mcg
91%
Sodium
481.36 mg
20%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.86 mcg
Beta-cryptoxanthin
1.2 mcg
Lutein + zeaxanthin
197.79 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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