Keto Eggs Benedict
Recipe

Keto Eggs Benedict

Recipe Keto Eggs Benedict
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recipes / Keto Eggs Benedict
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Cost per Serving: $2.24
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 muffin(s)

Mikey's English Muffins (Original)

1/2 tsp(s)

sea salt

10 Tbsp(s)

grass-fed salted butter

3 large(s)

pastured egg yolks

1 Tbsp

lemon juice

4 large(s)

pastured eggs

4 slice(s)

Canadian bacon
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 532.3

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
44.38 g
Saturated Fat
22.36 g
Monounsaturated Fat
11.49 g
Polyunsaturated Fat
2.57 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
184 g
ALA
146 mg
EPA
4 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
96 mg
Cholesterol
481.71 mg
Total Carbohydrate
6.04 g
Net Carbohydrate
4.04 g
Sugars
1.19 g
Fiber
2 g
Protein
28.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1302.2 IU
26%
Vitamin C
0.46 mg
1%
Vitamin D
55.87 IU
14%
Vitamin E
1.84 IU
6%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
45.58 mcg
11%
Niacin
5.52 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.42 mg
28%
Choline
278.91 mg
51%
Minerals
Calcium
96 mg
10%
Copper
0.06 mg
3%
Iron
2.68 mg
15%
Magnesium
22.22 mg
6%
Manganese
0.03 mg
2%
Phosphorous
334.38 mg
33%
Potassium
769.25 mg
22%
Selenium
52.13 mcg
74%
Sodium
1269.82 mg
53%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
71.55 mcg
Beta-cryptoxanthin
8.88 mcg
Lutein + zeaxanthin
305.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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