Real Deal Keto Cinnamon Rolls
Recipe

Real Deal Keto Cinnamon Rolls

Recipe Real Deal Keto Cinnamon Rolls
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recipes / Real Deal Keto Cinnamon Rolls
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Cost per Serving: $0.78
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 296.4

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
11.15 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
4.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
148 g
ALA
143 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
99.33 mg
Total Carbohydrate
19.6 g
Net Carbohydrate
4.24 g
Sugars
1.58 g
Fiber
5.36 g
Protein
8.67 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
614.11 IU
12%
Vitamin C
0.13 mg
0%
Vitamin D
15.94 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
2 mg
2%
Folate
9.3 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
39.76 mg
7%
Minerals
Calcium
105 mg
10%
Copper
0.02 mg
1%
Iron
2.07 mg
12%
Magnesium
4.79 mg
1%
Manganese
0.36 mg
18%
Phosphorous
51.3 mg
5%
Potassium
155.67 mg
4%
Selenium
4.73 mcg
7%
Sodium
391.06 mg
16%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
38.57 mcg
Beta-cryptoxanthin
3.7 mcg
Lutein + zeaxanthin
45.81 mcg
Lycopene
0.3 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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