Cabbage and Apple Slaw
Recipe

Cabbage and Apple Slaw

Recipe Cabbage and Apple Slaw
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recipes / Cabbage and Apple Slaw
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Cost per Serving: $0.72
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • VitaminB6
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.7 Servings Vegetables

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Glycemic Score: 3.66

Calories: 175

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.46 g
Saturated Fat
1.68 g
Monounsaturated Fat
8.09 g
Polyunsaturated Fat
3.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
634 g
ALA
634 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
16.67 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
10.09 g
Sugars
6.95 g
Fiber
4.13 g
Protein
2.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1078.42 IU
22%
Vitamin C
69.23 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
37.02 mg
46%
Folate
24.28 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.1 mg
7%
Choline
19.84 mg
4%
Minerals
Calcium
64 mg
6%
Copper
0.17 mg
8%
Iron
1.13 mg
6%
Magnesium
29.26 mg
7%
Manganese
0.52 mg
26%
Phosphorous
70.58 mg
7%
Potassium
319.03 mg
9%
Selenium
0.89 mcg
1%
Sodium
122.39 mg
5%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
634.2 mcg
Beta-cryptoxanthin
0.32 mcg
Lutein + zeaxanthin
320.84 mcg
Lycopene
18.94 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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