Creamy Paleo Garlic Chicken
Recipe

Creamy Paleo Garlic Chicken

Recipe Creamy Paleo Garlic Chicken
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recipes / Creamy Paleo Garlic Chicken
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Cost per Serving: $1.31
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Active Time: 25 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

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Calories: 541.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
39.02 g
Saturated Fat
19.87 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
5.5 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
333 g
ALA
254 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.79 mg
Total Carbohydrate
9.49 g
Net Carbohydrate
6.68 g
Sugars
3.13 g
Fiber
2.81 g
Protein
38.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
256 IU
5%
Vitamin C
52.69 mg
88%
Vitamin D
3.95 IU
1%
Vitamin E
0.96 IU
3%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
21.25 mg
27%
Folate
85.19 mcg
21%
Niacin
11.52 mg
58%
Riboflavin
0.39 mg
23%
Thiamin
0.21 mg
14%
Choline
160.48 mg
29%
Minerals
Calcium
61 mg
6%
Copper
0.26 mg
13%
Iron
3.78 mg
21%
Magnesium
76.09 mg
19%
Manganese
0.58 mg
29%
Phosphorous
385 mg
38%
Potassium
810.17 mg
23%
Selenium
27.23 mcg
39%
Sodium
772.45 mg
32%
Zinc
4.06 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
33.16 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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