Low Carb Blackberry Scones
Recipe

Low Carb Blackberry Scones

Recipe Low Carb Blackberry Scones
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recipes / Low Carb Blackberry Scones
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0 Servings Vegetables

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Calories: 124.8

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
5.12 g
Monounsaturated Fat
3.48 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
37 g
ALA
34 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
2.41 g
Sugars
1.78 g
Fiber
3.1 g
Protein
3.2 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
203.68 IU
4%
Vitamin C
5.05 mg
8%
Vitamin D
11.65 IU
3%
Vitamin E
2.52 IU
8%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
4.72 mg
6%
Folate
9.58 mcg
2%
Niacin
0.46 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
18.29 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
0.75 mg
4%
Magnesium
32.28 mg
8%
Manganese
0.47 mg
24%
Phosphorous
78.49 mg
8%
Potassium
187.19 mg
5%
Selenium
2.55 mcg
4%
Sodium
144.92 mg
6%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.97 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
47.28 mcg
Lycopene
0 mcg
Tags:
gluten-free low carb pescetarian vegetarian no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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