Keto Greek Salad with Chicken
Recipe

Keto Greek Salad with Chicken

Recipe Keto Greek Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Greek Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.33
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 418

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
30.53 g
Saturated Fat
7.69 g
Monounsaturated Fat
18.3 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
470 g
ALA
453 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.25 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
6.16 g
Sugars
4.13 g
Fiber
4.56 g
Protein
26.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8630.32 IU
173%
Vitamin C
41.52 mg
69%
Vitamin D
5.33 IU
1%
Vitamin E
3.75 IU
12%
Vitamin B6
0.78 mg
39%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.07 mg
248%
Folate
218.69 mcg
55%
Niacin
10.38 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.25 mg
17%
Choline
88.57 mg
16%
Minerals
Calcium
237 mg
24%
Copper
0.22 mg
11%
Iron
3.48 mg
19%
Magnesium
63.56 mg
16%
Manganese
0.41 mg
20%
Phosphorous
331.78 mg
33%
Potassium
720.46 mg
21%
Selenium
22.26 mcg
32%
Sodium
870.36 mg
36%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5088.23 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3467.74 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Creamy Tuscan Shrimp

Next Recipe

Arrow Icon.
Homemade Orange Marmalade

Related Menus

grain-free high protein low carb diabetic

Keto Greek Salad with Chicken

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!