Easy Hollandaise Sauce
Recipe

Easy Hollandaise Sauce

Recipe Easy Hollandaise Sauce
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recipes / Easy Hollandaise Sauce
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Cost per Serving: $0.49
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Melt the butter. Blend the egg yolks and lemon juice in a blender.

2

Slowly add the melted butter, a few drops at a time, and continue blending until the mixture emulsifies and becomes thick.

3

Serve warm over fish, steak or vegetables.

4

Store in an airtight container in the refrigerator.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 230.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
24.97 g
Saturated Fat
15.19 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
108 g
ALA
97 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.34 g
Net Carbohydrate
1.29 g
Sugars
0.35 g
Fiber
0.05 g
Protein
1.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
824.64 IU
16%
Vitamin C
5.4 mg
9%
Vitamin D
24.78 IU
6%
Vitamin E
0.89 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
14.78 mcg
4%
Niacin
0.03 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
63.86 mg
12%
Minerals
Calcium
19 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
1.69 mg
0%
Manganese
0.01 mg
0%
Phosphorous
40.58 mg
4%
Potassium
30.55 mg
1%
Selenium
5.05 mcg
7%
Sodium
165.48 mg
7%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
52.07 mcg
Beta-cryptoxanthin
4.8 mcg
Lutein + zeaxanthin
94.05 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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