Blue Cheese Dip
Recipe

Blue Cheese Dip

Recipe Blue Cheese Dip
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recipes / Blue Cheese Dip
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Cost per Serving: $0.53
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 144.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.57 g
Saturated Fat
5.16 g
Monounsaturated Fat
7.85 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.89 mg
Total Carbohydrate
2.25 g
Net Carbohydrate
2.21 g
Sugars
0.19 g
Fiber
0.04 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
208.53 IU
4%
Vitamin C
2.17 mg
4%
Vitamin D
6.09 IU
2%
Vitamin E
0.14 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.56 mg
1%
Folate
6.2 mcg
2%
Niacin
0.12 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
6.28 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.01 mg
0%
Iron
0.07 mg
0%
Magnesium
4.86 mg
1%
Manganese
0.01 mg
0%
Phosphorous
53.9 mg
5%
Potassium
75.68 mg
2%
Selenium
2.05 mcg
3%
Sodium
319.41 mg
13%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.74 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
0.52 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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