Keto-Friendly Beef Burritos
Recipe

Keto-Friendly Beef Burritos

recipes / Keto-Friendly Beef Burritos
Dollar Icon.
Cost per Serving: $2.65
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

First, cook the beef. Add avocado oil to a large skillet over medium heat.

2

Add the onion and cook 5 minutes. Add the ground beef, garlic powder, cumin and oregano.

3

Get your sour cream, shredded cheese, jalapenos, salsa and avocado ready for assembly.

4

Preheat tortilla press or heat a large, dry cast iron pan over low heat.

5

Add the almond flour, coconut flour, baking powder, xanthan gum and sea salt to a food processor. Pulse to combine.

6

In a small bowl, whisk the egg, vinegar and water.

7

Turn food processor on, and slowly drizzle in the egg mixture. Process to form a dough.

8

Remove dough and wrap in plastic wrap. Refrigerate 5 minutes.

9

Divide dough into 4 balls. Roll out between two pieces of unbleached parchment paper with a rolling pin to make 8" tortillas.

10

Transfer each tortilla to skillet or press and cook on one side for 5 seconds; flip and cook 30 seconds more just until light golden. Keep warm.

11

To assemble, add scoop ground beef onto tortilla shell, top with shredded cheese, avocado, salsa, sour cream and jalapenos.

12

Fold in the edges, roll up tightly and enjoy.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminK
  • Folate
  • Copper
Preferences
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.4

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
31.7 g
Saturated Fat
7.11 g
Monounsaturated Fat
17.78 g
Polyunsaturated Fat
4.99 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
201 g
ALA
196 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.47 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
8.37 g
Sugars
2.93 g
Fiber
7.67 g
Protein
12.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.76 IU
9%
Vitamin C
4.92 mg
8%
Vitamin D
7.18 IU
2%
Vitamin E
7.73 IU
26%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.12 mcg
2%
Vitamin K
9.01 mg
11%
Folate
47.99 mcg
12%
Niacin
1.43 mg
7%
Riboflavin
0.44 mg
26%
Thiamin
0.1 mg
7%
Choline
54.78 mg
10%
Minerals
Calcium
254 mg
25%
Copper
0.35 mg
18%
Iron
2.04 mg
11%
Magnesium
89.27 mg
22%
Manganese
0.7 mg
35%
Phosphorous
318.16 mg
32%
Potassium
508.82 mg
15%
Selenium
7.31 mcg
10%
Sodium
591.48 mg
25%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
8.11 mcg
Beta-carotene
112.41 mcg
Beta-cryptoxanthin
13.06 mcg
Lutein + zeaxanthin
157.39 mcg
Lycopene
0 mcg

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