Keto Shepherd's Pie
Recipe

Keto Shepherd's Pie

Recipe Keto Shepherd's Pie
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recipes / Keto Shepherd's Pie
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Cost per Serving: $1.75
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 426.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
18.2 g
Monounsaturated Fat
12.39 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.51 g
Essential Fatty Acids (Omega-3)
542 g
ALA
539 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
130.88 mg
Total Carbohydrate
6.45 g
Net Carbohydrate
4.42 g
Sugars
2.43 g
Fiber
2.03 g
Protein
20.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
675.65 IU
14%
Vitamin C
36.89 mg
61%
Vitamin D
12.6 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
2.08 mcg
35%
Vitamin K
16.94 mg
21%
Folate
73.07 mcg
18%
Niacin
5.58 mg
28%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
114.14 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
35.41 mg
9%
Manganese
0.2 mg
10%
Phosphorous
264.39 mg
26%
Potassium
413.55 mg
12%
Selenium
21.32 mcg
30%
Sodium
408.79 mg
17%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
1.82 mcg
Beta-carotene
148.25 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
255.46 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos no citrus no coconut no corn no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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