Keto-Friendly Chicken Enchilada Casserole
Recipe

Keto-Friendly Chicken Enchilada Casserole

Recipe Keto-Friendly Chicken Enchilada Casserole
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recipes / Keto-Friendly Chicken Enchilada Casserole
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Cost per Serving: $1.97
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Selenium
  • VitaminA
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

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Calories: 251.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
9.78 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
165 g
ALA
153 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.17 mg
Total Carbohydrate
4.24 g
Net Carbohydrate
3.27 g
Sugars
0.33 g
Fiber
0.97 g
Protein
20.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
748.43 IU
15%
Vitamin C
5.67 mg
9%
Vitamin D
9.5 IU
2%
Vitamin E
0.84 IU
3%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.12 mcg
2%
Vitamin K
4.22 mg
5%
Folate
15.73 mcg
4%
Niacin
6.55 mg
33%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
52.55 mg
10%
Minerals
Calcium
169 mg
17%
Copper
0.07 mg
4%
Iron
1.5 mg
8%
Magnesium
26.99 mg
7%
Manganese
0.06 mg
3%
Phosphorous
211.11 mg
21%
Potassium
258.21 mg
7%
Selenium
13.31 mcg
19%
Sodium
561.66 mg
23%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
172.03 mcg
Beta-cryptoxanthin
24.37 mcg
Lutein + zeaxanthin
57.51 mcg
Lycopene
0.14 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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