Keto Tex-Mex Casserole
Recipe

Keto Tex-Mex Casserole

Recipe Keto Tex-Mex Casserole
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recipes / Keto Tex-Mex Casserole
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Cost per Serving: $2.72
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 pound(s)

grass-fed ground beef

1/2 16-oz can(s)

diced organic tomatoes

1/4 cup(s) sliced

organic jalapenos, canned

1 Tbsp

chili powder

1 tsp

cumin

1/4 tsp(s)

sea salt

4 Tbsp(s)

grass-fed butter

6 ounce(s)

organic Monterey Jack cheese, shredded

2 medium(s)

avocados, diced

4 Tbsp(s)

organic sour cream
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 522.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
18.28 g
Monounsaturated Fat
16.82 g
Polyunsaturated Fat
2.55 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
295 g
ALA
294 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
149 mg
Cholesterol
118.62 mg
Total Carbohydrate
9.18 g
Net Carbohydrate
3.71 g
Sugars
1.71 g
Fiber
5.47 g
Protein
31.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1094.7 IU
22%
Vitamin C
11.62 mg
19%
Vitamin D
12.13 IU
3%
Vitamin E
2.79 IU
9%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.47 mcg
41%
Vitamin K
19.8 mg
25%
Folate
72.43 mcg
18%
Niacin
7.08 mg
35%
Riboflavin
0.42 mg
25%
Thiamin
0.13 mg
9%
Choline
97.49 mg
18%
Minerals
Calcium
266 mg
27%
Copper
0.25 mg
12%
Iron
3.71 mg
21%
Magnesium
58.04 mg
15%
Manganese
0.18 mg
9%
Phosphorous
380.41 mg
38%
Potassium
808.99 mg
23%
Selenium
20.98 mcg
30%
Sodium
529.8 mg
22%
Zinc
6.61 mg
44%
Phytonutrients
Alpha-carotene
45.33 mcg
Beta-carotene
351.18 mcg
Beta-cryptoxanthin
68.41 mcg
Lutein + zeaxanthin
248.28 mcg
Lycopene
1047.13 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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