Keto Paleo Apple Hand Pies
Recipe

Keto Paleo Apple Hand Pies

Recipe Keto Paleo Apple Hand Pies
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recipes / Keto Paleo Apple Hand Pies
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Cost per Serving: $1.4
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Active Time: 45 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.8 Servings Vegetables

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Calories: 270.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.55 g
Saturated Fat
14.99 g
Monounsaturated Fat
7.73 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.63 g
Essential Fatty Acids (Omega-3)
128 g
ALA
122 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
101.75 mg
Total Carbohydrate
18.24 g
Net Carbohydrate
3.16 g
Sugars
1.7 g
Fiber
3.08 g
Protein
4.49 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
737.67 IU
15%
Vitamin C
9.06 mg
15%
Vitamin D
16.99 IU
4%
Vitamin E
2.78 IU
9%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.03 mcg
0%
Vitamin K
4 mg
5%
Folate
22.91 mcg
6%
Niacin
0.59 mg
3%
Riboflavin
0.22 mg
13%
Thiamin
0.06 mg
4%
Choline
40.56 mg
7%
Minerals
Calcium
57 mg
6%
Copper
0.16 mg
8%
Iron
1 mg
6%
Magnesium
37.78 mg
9%
Manganese
0.59 mg
30%
Phosphorous
101.71 mg
10%
Potassium
274.69 mg
8%
Selenium
4.1 mcg
6%
Sodium
329.31 mg
14%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0.82 mcg
Beta-carotene
99.12 mcg
Beta-cryptoxanthin
2.86 mcg
Lutein + zeaxanthin
1087.54 mcg
Lycopene
0.15 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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