Keto Baguette
Recipe

Keto Baguette

Recipe Keto Baguette
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Cost per Serving: $0.13
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 package

Miracle Bread Mix

2 tsp(s)

gelatin

3 large(s)

pastured eggs

4 Tbsp(s)

grass-fed butter, melted

1/2 cup(s)

filtered water

1 Tbsp

apple cider vinegar

2 tsp(s)

active dry yeast

1/4 cup(s)

organic sour cream
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 134.6

Omega-6 / Omega-3 ratio: 140 : 1

Macronutrients
Amount
Total Fat
12.15 g
Saturated Fat
2.83 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
3.25 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
24 g
ALA
20 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.35 g
Sugars
1.09 g
Fiber
3 g
Protein
5.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
144.91 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.29 mg
0%
Folate
6.24 mcg
2%
Niacin
0.13 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
25.07 mg
5%
Minerals
Calcium
52 mg
5%
Copper
0.01 mg
0%
Iron
1.26 mg
7%
Magnesium
2.03 mg
1%
Manganese
0.01 mg
0%
Phosphorous
21.6 mg
2%
Potassium
95 mg
3%
Selenium
3.24 mcg
5%
Sodium
230.87 mg
10%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.22 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy low carb high fat (lchf)
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