Keto Bacon-Cheddar Scones
Recipe

Keto Bacon-Cheddar Scones

Recipe Keto Bacon-Cheddar Scones
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recipes / Keto Bacon-Cheddar Scones
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Cost per Serving: $0.82
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/4 cup(s)

Miracle Mix

2 Tbsp(s)

pastured butter, melted

1 large

pastured egg

6 slice(s)

pastured bacon

1/4 cup(s)

organic heavy cream

3 ounce(s)

organic cheddar cheese

1/4 medium(s)

onion, thinly sliced

1/4 tsp(s)

baking powder
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
20.26 g
Saturated Fat
10.17 g
Monounsaturated Fat
6.76 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
110 g
ALA
108 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
60.28 mg
Total Carbohydrate
3.96 g
Net Carbohydrate
2.02 g
Sugars
0.88 g
Fiber
1.94 g
Protein
6.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
335.29 IU
7%
Vitamin C
0.3 mg
0%
Vitamin D
10.47 IU
3%
Vitamin E
2.38 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.1 mcg
2%
Vitamin K
0.81 mg
1%
Folate
6.91 mcg
2%
Niacin
0.62 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.06 mg
4%
Choline
23.04 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.14 mg
7%
Iron
0.72 mg
4%
Magnesium
32.44 mg
8%
Manganese
0.33 mg
16%
Phosphorous
146.98 mg
15%
Potassium
176.33 mg
5%
Selenium
5.48 mcg
8%
Sodium
269.69 mg
11%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.47 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.82 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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