Keto Jalapeno-Cheddar Muffins
Recipe

Keto Jalapeno-Cheddar Muffins

Recipe Keto Jalapeno-Cheddar Muffins
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recipes / Keto Jalapeno-Cheddar Muffins
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Cost per Serving: $0.77
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 189.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15.69 g
Saturated Fat
7.92 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
95 g
ALA
87 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.27 mg
Total Carbohydrate
4.35 g
Net Carbohydrate
2.47 g
Sugars
0.96 g
Fiber
1.88 g
Protein
9.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
325.83 IU
7%
Vitamin C
1.34 mg
2%
Vitamin D
9.94 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.86 mg
1%
Folate
15.85 mcg
4%
Niacin
0.37 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
55.41 mg
10%
Minerals
Calcium
171 mg
17%
Copper
0.15 mg
8%
Iron
0.97 mg
5%
Magnesium
34.59 mg
9%
Manganese
0.33 mg
16%
Phosphorous
181.25 mg
18%
Potassium
183.91 mg
5%
Selenium
9.46 mcg
14%
Sodium
246.12 mg
10%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.42 mcg
Beta-carotene
31.43 mcg
Beta-cryptoxanthin
2.75 mcg
Lutein + zeaxanthin
79.98 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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