Keto Yeast-Raised Pumpkin Spice Donuts
Recipe

Keto Yeast-Raised Pumpkin Spice Donuts

Recipe Keto Yeast-Raised Pumpkin Spice Donuts
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recipes / Keto Yeast-Raised Pumpkin Spice Donuts
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Cost per Serving: $1.71
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
22.8 g
Saturated Fat
9.93 g
Monounsaturated Fat
6.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
93 g
ALA
79 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.28 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
3.15 g
Protein
8.23 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
1083.7 IU
22%
Vitamin C
0.21 mg
0%
Vitamin D
17 IU
4%
Vitamin E
3.88 IU
13%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.3 mg
2%
Folate
19.35 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
85.34 mg
16%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
1.45 mg
8%
Magnesium
48.61 mg
12%
Manganese
0.54 mg
27%
Phosphorous
145.81 mg
15%
Potassium
291.92 mg
8%
Selenium
11.32 mcg
16%
Sodium
229.13 mg
10%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
239.75 mcg
Beta-carotene
359.34 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy ketogenic low carb high fat (lchf)
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