Instant Pot Pork Stroganoff

Cost per Serving: $1.87

Active Time: 45 minutes

Total Time: 1 hour

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 tsp(s)

Coconut Secret Coconut Aminos

1 pound

pastured pork tenderloin, cut into 2" thick chunks

3 slice(s)

pastured pork bacon, chopped

1/2 small(s)

white onion, diced

8 ounce(s)

organic crimini mushrooms, sliced

1/2 cup(s)

organic heavy cream

1/2 cup(s)

dry white wine

1 tsp

sea salt

2 Tbsp(s)

fresh chopped parsley

2 Tbsp(s)

grass-fed butter

1 tsp

arrowroot

2 tsp(s)

Coconut Secret Coconut Aminos

453.59 g

pastured pork tenderloin, cut into 2" thick chunks

30 g

pastured pork bacon, chopped

35 g

white onion, diced

224 g

organic crimini mushrooms, sliced

119 g

organic heavy cream

56.75 g

dry white wine

6 g

sea salt

8 g

fresh chopped parsley

28 g

grass-fed butter

2 g

arrowroot

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet

Benefits

Potassium
Protein
Selenium
VitaminB6
VitaminK
Copper
Thiamin
Niacin
Riboflavin
Phosphorous

Magnesium
Zinc
VitaminA

No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

View Calorie Breakdown

Calories: 358.5

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

24.15 g

Saturated Fat

12.93 g

Monounsaturated Fat

7.7 g

Polyunsaturated Fat

1.66 g

Trans Fat

0.27 g

Essential Fatty Acids (Omega-3)

217 g

ALA

217 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

19 mg

Cholesterol

134.62 mg

Total Carbohydrate

5.44 g

Net Carbohydrate

4.87 g

Sugars

1.52 g

Fiber

0.57 g

Protein

26.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

785.95 IU

16%

Vitamin C

3.49 mg

Vitamin D

33.61 IU

Vitamin E

0.77 IU

Vitamin B6

0.97 mg

48%

Vitamin B12

0.11 mcg

Vitamin K

34.33 mg

43%

Folate

14.27 mcg

Niacin

9.98 mg

50%

Riboflavin

0.71 mg

42%

Thiamin

1.2 mg

80%

Choline

113.96 mg

21%

Minerals

Calcium

45 mg

Copper

0.4 mg

20%

Iron

1.56 mg

Magnesium

42.1 mg

11%

Manganese

0.13 mg

Phosphorous

383.26 mg

38%

Potassium

770.23 mg

22%

Selenium

50.71 mcg

72%

Sodium

816.49 mg

34%

Zinc

2.95 mg

20%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

133.65 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

111.57 mcg

Lycopene

0 mcg

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