Keto Coconut-Pecan Frosting
Recipe

Keto Coconut-Pecan Frosting

Recipe Keto Coconut-Pecan Frosting
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recipes / Keto Coconut-Pecan Frosting
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Cost per Serving: $0.14
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 78.3

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
8.22 g
Saturated Fat
4.64 g
Monounsaturated Fat
2.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
2.07 g
Net Carbohydrate
0.54 g
Sugars
0.36 g
Fiber
0.78 g
Protein
0.86 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
22.76 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
3.85 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.28 mg
2%
Minerals
Calcium
6 mg
1%
Copper
0.08 mg
4%
Iron
0.38 mg
2%
Magnesium
9.39 mg
2%
Manganese
0.29 mg
14%
Phosphorous
26.4 mg
3%
Potassium
41.78 mg
1%
Selenium
1.38 mcg
2%
Sodium
2.16 mg
0%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
2.46 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
16.21 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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