Caramel Chocolate & Coconut Shortbread Cookies

Cost per Serving: $0.45

Active Time: 45 minutes

Total Time: 1.5 hours

Serves: 30

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Navitas Naturals Organic Palm Sugar

2 tsp(s)

xanthan gum

1 1/2 cup(s)

Miracle Mix

14 Tbsp(s)

Keto Sweet

4 ounce(s)

Lily's Dark Chocolate Chips

6 Tbsp(s)

grass-fed butter

8 Tbsp(s)

organic cocoa powder

2 large(s)

pastured eggs

2 Tbsp(s)

virgin coconut oil

1 Tbsp

coconut milk

3 ounce(s)

shredded unsweetened coconut

2 tsp(s)

organic vanilla extract

2 Tbsp(s)

Navitas Naturals Organic Palm Sugar

2 tsp(s)

xanthan gum

1 1/2 cup(s)

Miracle Mix

14 Tbsp(s)

Keto Sweet

4 ounce(s)

Lily's Dark Chocolate Chips

84 g

grass-fed butter

40 g

organic cocoa powder

100 g

pastured eggs

28 g

virgin coconut oil

15 g

coconut milk

84 g

shredded unsweetened coconut

8 g

organic vanilla extract

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Manganese

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 99.8

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients

Amount

Total Fat

9.13 g

Saturated Fat

5.82 g

Monounsaturated Fat

1.71 g

Polyunsaturated Fat

0.52 g

Trans Fat

0.09 g

Essential Fatty Acids (Omega-3)

11 g

ALA

10 mg

EPA

0 mg,

DHA

1 mg,

Conjugated Linoleic Acid(CLA)

7 mg

Cholesterol

20.12 mg

Total Carbohydrate

9.98 g

Net Carbohydrate

2.29 g

Sugars

1.29 g

Fiber

2.69 g

Protein

1.82 g

Sugar Alcohols

5 g

Vitamins

Amount

% Daily Value*

Vitamin A

86.21 IU

Vitamin C

0.05 mg

Vitamin D

2.73 IU

Vitamin E

0.79 IU

Vitamin B6

0.02 mg

Vitamin B12

0 mcg

Vitamin K

0.25 mg

Folate

2.68 mcg

Niacin

0.15 mg

Riboflavin

0.05 mg

Thiamin

0.01 mg

Choline

9.72 mg

Minerals

Calcium

12 mg

Copper

0.12 mg

Iron

0.62 mg

Magnesium

18.49 mg

Manganese

0.24 mg

12%

Phosphorous

39.09 mg

Potassium

80.03 mg

Selenium

1.93 mcg

Sodium

58.57 mg

Zinc

0.3 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

4.76 mcg

Beta-cryptoxanthin

0.3 mcg

Lutein + zeaxanthin

11.54 mcg

Lycopene

0 mcg

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