Keto Magic Cookie Bars
Recipe

Keto Magic Cookie Bars

recipes / Keto Magic Cookie Bars
Dollar Icon.
Cost per Serving: $0.8
Chef Icon.
Active Time: 40 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 9

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 350 F. Grease an 8 x 8 pan.

2

Make the caramel. In a small saucepan, add 2 Tbsp. of the the butter and heat over low heat. Add 4 Tbsp. Keto Sweet, 1 Tbsp. cream and xanthan gum (if using). Simmer for 2 minutes to golden. Remove from heat.

3

Make the crust. Add the Miracle Mix, egg, 2 Tbsp. butter and 1 Tbsp. Keto Sweet to a small bowl. Stir to form a dough. Press into the bottom of the prepared pan and transfer to the oven. Bake 10 minutes and cool on a wire rack.

4

Make the ganache. Melt the chocolate chips with 1 Tbsp. cream using a double boiler or in 20 second bursts in the microwave. 

5

Make the coconut crème. Whisk together 6 Tbsp. cream and coconut butter to form a smooth mixture.

6

Spread the ganache over the pre-baked crust. Top with chopped pecans. Drizzle with caramel sauce. Pour coconut crème over. Sprinkle with shredded coconut. Top with chocolate chips.

7

Transfer to oven and bake 20 minutes. Cool on a wire rack for 30 minutes, then refrigerate for 1 hour before cutting into squares.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 251.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
13.69 g
Monounsaturated Fat
6.79 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
155 g
ALA
152 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
58.34 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
2.59 g
Sugars
1.02 g
Fiber
4.45 g
Protein
3.38 g
Sugar Alcohols
6.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.9 IU
8%
Vitamin C
0.25 mg
0%
Vitamin D
13.18 IU
3%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.19 mg
1%
Folate
5.29 mcg
1%
Niacin
0.24 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.57 mg
4%
Minerals
Calcium
30 mg
3%
Copper
0.16 mg
8%
Iron
0.85 mg
5%
Magnesium
23.88 mg
6%
Manganese
0.49 mg
24%
Phosphorous
65.94 mg
7%
Potassium
112.8 mg
3%
Selenium
2.9 mcg
4%
Sodium
111.77 mg
5%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.98 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
19.33 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!