Keto Magic Cookie Bars
Recipe

Keto Magic Cookie Bars

Recipe Keto Magic Cookie Bars
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Cost per Serving: $0.8
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Active Time: 40 minutes
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Total Time: 2 hours
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 251.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
13.69 g
Monounsaturated Fat
6.79 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
155 g
ALA
152 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
58.34 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
2.59 g
Sugars
1.02 g
Fiber
4.45 g
Protein
3.38 g
Sugar Alcohols
6.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.9 IU
8%
Vitamin C
0.25 mg
0%
Vitamin D
13.18 IU
3%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.19 mg
1%
Folate
5.29 mcg
1%
Niacin
0.24 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.57 mg
4%
Minerals
Calcium
30 mg
3%
Copper
0.16 mg
8%
Iron
0.85 mg
5%
Magnesium
23.88 mg
6%
Manganese
0.49 mg
24%
Phosphorous
65.94 mg
7%
Potassium
112.8 mg
3%
Selenium
2.9 mcg
4%
Sodium
111.77 mg
5%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.98 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
19.33 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast ketogenic low carb high fat (lchf)
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