Egg Free Keto Bread
Recipe

Egg Free Keto Bread

Recipe Egg Free Keto Bread
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recipes / Egg Free Keto Bread
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Cost per Serving: $0.22
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Active Time: 15 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 133

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.17 g
Monounsaturated Fat
6.58 g
Polyunsaturated Fat
3.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
2.48 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
2.44 g
Sugars
1.13 g
Fiber
3.44 g
Protein
5.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11.48 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0.28 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
1.02 mcg
0%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.71 mg
0%
Minerals
Calcium
48 mg
5%
Copper
0 mg
0%
Iron
1.11 mg
6%
Magnesium
0.46 mg
0%
Manganese
0 mg
0%
Phosphorous
2.55 mg
0%
Potassium
81.67 mg
2%
Selenium
0.12 mcg
0%
Sodium
196.76 mg
8%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy low carb high fat (lchf)
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