Instant Pot Broccoli Cheddar Soup
Recipe

Instant Pot Broccoli Cheddar Soup

Recipe Instant Pot Broccoli Cheddar Soup
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recipes / Instant Pot Broccoli Cheddar Soup
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Cost per Serving: $1.95
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
Good Source of
  • Calcium
  • VitaminK
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 317.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
17.9 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
347 g
ALA
347 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
96.51 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.88 g
Sugars
1.67 g
Fiber
0.88 g
Protein
11.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5170.39 IU
103%
Vitamin C
24.51 mg
41%
Vitamin D
28.09 IU
7%
Vitamin E
0.87 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
9.08 mg
11%
Folate
32.19 mcg
8%
Niacin
0.46 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
14.86 mg
3%
Minerals
Calcium
190 mg
19%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
19.29 mg
5%
Manganese
0.12 mg
6%
Phosphorous
152.85 mg
15%
Potassium
239.06 mg
7%
Selenium
4.06 mcg
6%
Sodium
457.78 mg
19%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
706.99 mcg
Beta-carotene
1779.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
91.04 mcg
Lycopene
0.2 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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