Keto Chocolate Pancakes
Recipe

Keto Chocolate Pancakes

Recipe Keto Chocolate Pancakes
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recipes / Keto Chocolate Pancakes
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Cost per Serving: $1.61
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1 1/2 cup(s) blanched

almond flour

8 Tbsp(s)

organic non-dutched cocoa powder

1 tsp

baking soda

1/4 tsp(s)

sea salt

1/2 cup(s)

coconut milk

2 tsp(s)

organic vanilla extract

3 large(s)

pastured eggs

3 Tbsp(s)

avocado oil
Preparation
1

In a medium bowl, whisk together the eggs, vanilla, coconut milk, stevia, 2 Tbsp. avocado oil and sea salt.

2

Whisk in the cocoa powder and baking soda.

3

Heat a large, safe nonstick pan or cast iron griddle over medium heat. Grease pan with avocado oil.

4

Scoop batter by 1/4 cupfuls onto heated pan. Cook 3 minutes; then flip and cook an addition 2 minutes to a firm pancake texture.  

5

Continue with remaining batter, adding oil before each batch. Serve.  

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 457.2

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients
Amount
Total Fat
41.08 g
Saturated Fat
10 g
Monounsaturated Fat
21.71 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
131 g
ALA
115 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
15.3 g
Net Carbohydrate
7.18 g
Sugars
2.25 g
Fiber
8.12 g
Protein
15.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
183.02 IU
4%
Vitamin C
0.28 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.36 mg
0%
Folate
44.47 mcg
11%
Niacin
1.77 mg
9%
Riboflavin
0.6 mg
35%
Thiamin
0.12 mg
8%
Choline
118.28 mg
22%
Minerals
Calcium
142 mg
14%
Copper
0.87 mg
44%
Iron
4.47 mg
25%
Magnesium
173.16 mg
43%
Manganese
1.52 mg
76%
Phosphorous
362.84 mg
36%
Potassium
545.38 mg
16%
Selenium
14.3 mcg
20%
Sodium
546.19 mg
23%
Zinc
2.47 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.14 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
128.32 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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