Instant Pot Italian Meatball Soup

Cost per Serving: $3.47

Active Time: 5 minutes

Total Time: 30 minutes

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

5 1/3 Tbsp(s)

Pork Panko

1 1/2 pound(s)

ground beef

1 ounce

Parmesan cheese

6 clove(s)

garlic, chopped

1 tsp

sea salt

1/2 tsp(s)

ground black pepper

1 tsp

dried oregano

2 Tbsp(s)

dried parsley

2 Tbsp(s)

heavy cream

1 large

egg, slightly beaten

4 Tbsp(s)

extra virgin olive oil, divided

1 medium

onion, finely chopped

1 medium

carrot, diced

1/3 stalk(s)

celery or 3 ribs celery, diced

1 cup

fresh basil leaves, finely sliced

7 cup(s)

chicken broth

7 cup(s)

water

2 tsp(s)

garlic powder

2 1/2 cup(s) chopped

organic kale, sliced

5 1/3 Tbsp(s)

Pork Panko

681 g

ground beef

28 g

Parmesan cheese

18 g

garlic, chopped

6 g

sea salt

1 g

ground black pepper

1 g

dried oregano

3.2 g

dried parsley

30 g

heavy cream

50 g

egg, slightly beaten

56 g

extra virgin olive oil, divided

110 g

onion, finely chopped

61 g

carrot, diced

12 g

celery or 3 ribs celery, diced

24 g

fresh basil leaves, finely sliced

1680 g

chicken broth

1680 g

water

6 g

garlic powder

167.5 g

organic kale, sliced

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
Phosphorous

Calcium
Iron
Potassium
Copper
Riboflavin
ALA Omega-3
Manganese

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

View Calorie Breakdown

Calories: 376.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

25.87 g

Saturated Fat

8.17 g

Monounsaturated Fat

10.73 g

Polyunsaturated Fat

1.75 g

Trans Fat

0.67 g

Essential Fatty Acids (Omega-3)

223 g

ALA

220 mg

EPA

1 mg,

DHA

2 mg,

Conjugated Linoleic Acid(CLA)

93 mg

Cholesterol

102.09 mg

Total Carbohydrate

8.71 g

Net Carbohydrate

7.44 g

Sugars

1.58 g

Fiber

1.27 g

Protein

30.21 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4809.42 IU

96%

Vitamin C

28.62 mg

48%

Vitamin D

4.87 IU

Vitamin E

1.87 IU

Vitamin B6

0.48 mg

24%

Vitamin B12

1.76 mcg

29%

Vitamin K

196.82 mg

246%

Folate

22.42 mcg

Niacin

7.38 mg

37%

Riboflavin

0.29 mg

17%

Thiamin

0.09 mg

Choline

84.35 mg

15%

Minerals

Calcium

133 mg

13%

Copper

0.27 mg

14%

Iron

3.37 mg

19%

Magnesium

38.89 mg

10%

Manganese

0.34 mg

17%

Phosphorous

280.61 mg

28%

Potassium

629.28 mg

18%

Selenium

15.72 mcg

22%

Sodium

716.79 mg

30%

Zinc

4.53 mg

30%

Phytonutrients

Alpha-carotene

270.84 mcg

Beta-carotene

2693.25 mcg

Beta-cryptoxanthin

2.2 mcg

Lutein + zeaxanthin

8519.1 mcg

Lycopene

1.67 mcg

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