Instant Pot Italian Meatball Soup
Recipe

Instant Pot Italian Meatball Soup

recipes / Instant Pot Italian Meatball Soup
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Cost per Serving: $3.47
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

In a large mixing bowl, add the ground beef, Pork Panko, Parmesan, half the garlic, sea salt, pepper, oregano, parsley, egg, and cream. Mix gently with your hands to combine.

2

Roll into ping-pong sized balls and set aside on a plate. 

3

Add half the olive oil to the Instant Pot, turn to Sauté. Add the meatballs in a single layer and cook in batches to golden brown on all sides, about 30 seconds. Don’t crowd the pot.

4

Remove the meatballs to a plate, and complete cooking the remainder.

5

Add the remaining oil to the pot and then the onions, carrots and celery. Sauté for 5 minutes. Add remaining garlic and sauté for 1 minute longer. 

6

Add the basil, broth, and water. Gently add the meatballs back to the pot. Top with the kale. 

7

Secure and lock the lid, turn pressure to HIGH and time to 5 minutes. 

8

When the time is up, perform a quick release.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.87 g
Saturated Fat
8.17 g
Monounsaturated Fat
10.73 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
223 g
ALA
220 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
102.09 mg
Total Carbohydrate
8.71 g
Net Carbohydrate
7.44 g
Sugars
1.58 g
Fiber
1.27 g
Protein
30.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4809.42 IU
96%
Vitamin C
28.62 mg
48%
Vitamin D
4.87 IU
1%
Vitamin E
1.87 IU
6%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.76 mcg
29%
Vitamin K
196.82 mg
246%
Folate
22.42 mcg
6%
Niacin
7.38 mg
37%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
84.35 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.27 mg
14%
Iron
3.37 mg
19%
Magnesium
38.89 mg
10%
Manganese
0.34 mg
17%
Phosphorous
280.61 mg
28%
Potassium
629.28 mg
18%
Selenium
15.72 mcg
22%
Sodium
716.79 mg
30%
Zinc
4.53 mg
30%
Phytonutrients
Alpha-carotene
270.84 mcg
Beta-carotene
2693.25 mcg
Beta-cryptoxanthin
2.2 mcg
Lutein + zeaxanthin
8519.1 mcg
Lycopene
1.67 mcg

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