Air Fryer Cauliflower Parmesan Bites
Recipe

Air Fryer Cauliflower Parmesan Bites

Recipe Air Fryer Cauliflower Parmesan Bites
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Air Fryer Cauliflower Parmesan Bites
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.95
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 253.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.2 g
Saturated Fat
7.12 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
0.35 g
Trans Fat
0.33 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
29 mg
Cholesterol
67.12 mg
Total Carbohydrate
2.78 g
Net Carbohydrate
1.53 g
Sugars
1.23 g
Fiber
1.25 g
Protein
19.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.31 IU
5%
Vitamin C
23.2 mg
39%
Vitamin D
5.9 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.02 mcg
0%
Vitamin K
8.71 mg
11%
Folate
29.09 mcg
7%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
24.84 mg
5%
Minerals
Calcium
48 mg
5%
Copper
0.02 mg
1%
Iron
0.25 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.08 mg
4%
Phosphorous
47.03 mg
5%
Potassium
157.65 mg
5%
Selenium
0.95 mcg
1%
Sodium
789.32 mg
33%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.76 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)

Next Recipe

Arrow Icon.
Turkey Burger with Onions and Mushrooms

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!