Air Fryer Cheesy Egg & Broccoli Bites
Recipe

Air Fryer Cheesy Egg & Broccoli Bites

Recipe Air Fryer Cheesy Egg & Broccoli Bites
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Cost per Serving: $0.6
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 tsp(s)

salt

2 Tbsp(s)

coconut flour

3 cup(s), chopped

broccoli, steamed and chopped

1 ounce

cream cheese, softened

12 1/2 ounce(s)

cheddar cheese, shredded

1/2 cup(s)

Parmesan cheese, grated

1/2 tsp(s)

garlic powder

1/4 tsp(s)

pepper

2 large(s)

eggs, beaten

1 tsp

baking powder
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Phosphorous
Good Source of
  • Selenium
  • Zinc
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 253.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
19.13 g
Saturated Fat
11.73 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.57 g
Essential Fatty Acids (Omega-3)
205 g
ALA
200 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
108.16 mg
Total Carbohydrate
4.74 g
Net Carbohydrate
3.18 g
Sugars
1.16 g
Fiber
1.56 g
Protein
16.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
803.14 IU
16%
Vitamin C
30.49 mg
51%
Vitamin D
11.81 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.38 mcg
6%
Vitamin K
36.22 mg
45%
Folate
36.36 mcg
9%
Niacin
0.28 mg
1%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
47.08 mg
9%
Minerals
Calcium
437 mg
44%
Copper
0.04 mg
2%
Iron
0.94 mg
5%
Magnesium
23.85 mg
6%
Manganese
0.09 mg
4%
Phosphorous
363.41 mg
36%
Potassium
245.8 mg
7%
Selenium
12.16 mcg
17%
Sodium
477.04 mg
20%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
9.15 mcg
Beta-carotene
175.96 mcg
Beta-cryptoxanthin
2.16 mcg
Lutein + zeaxanthin
523.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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