Instant Pot Broccoli Cheese Soup
Recipe

Instant Pot Broccoli Cheese Soup

Recipe Instant Pot Broccoli Cheese Soup
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recipes / Instant Pot Broccoli Cheese Soup
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Cost per Serving: $2.12
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 pound(s)

fresh broccoli florets

1/2 medium(s)

onion, diced

2 clove(s)

garlic, minced

4 cup(s)

chicken broth

1 tsp

mustard powder

1 tsp

sea salt

1 tsp

black pepper

1/4 tsp(s)

red pepper flakes

2 cup(s)

heavy cream

33 ounce(s)

grated cheddar cheese

1 1/2 cup(s) shredded

Monterey jack cheese
Preparation
1

Add the broccoli, onion, garlic, chicken broth, mustard, salt, pepper, and red pepper flakes to the Instant Pot.

2

Close and lock the lid. Set the vent to sealing. Se the pressure to HIGH and the time to 5 minutes.

3

When the time is up, let the pressure release naturally for 5 minutes.

4

Use an immersion blender to blend the soup to a smooth consistency. Alternatively, carefully blend in a blender in batches.

5

Set the Instant Pot to Sauté. Add the cream and cheeses to the soup. Stir until smooth and creamy.

6

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminB12
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 532.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.38 g
Saturated Fat
28.26 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.9 g
Essential Fatty Acids (Omega-3)
630 g
ALA
630 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
147.76 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
3.83 g
Sugars
1.15 g
Fiber
2.15 g
Protein
27.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3437.32 IU
69%
Vitamin C
15.77 mg
26%
Vitamin D
32.97 IU
8%
Vitamin E
1.91 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.83 mcg
14%
Vitamin K
171.37 mg
214%
Folate
81.21 mcg
20%
Niacin
2.13 mg
11%
Riboflavin
0.51 mg
30%
Thiamin
0.16 mg
11%
Choline
38.3 mg
7%
Minerals
Calcium
774 mg
77%
Copper
0.11 mg
6%
Iron
2.49 mg
14%
Magnesium
46.8 mg
12%
Manganese
0.33 mg
16%
Phosphorous
563.86 mg
56%
Potassium
343.29 mg
10%
Selenium
14.02 mcg
20%
Sodium
811.93 mg
34%
Zinc
3.59 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1288.12 mcg
Beta-cryptoxanthin
2.42 mcg
Lutein + zeaxanthin
843.39 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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