Instant Pot Keto Chocolate Mousse

Cost per Serving: $0.74

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s)

Lakanto Powdered Sweetener

1/4 ounce(s)

cacao powder

4 large(s)

egg yolks

1/4 cup(s)

water

1 cup

heavy whipping cream

1/2 cup(s)

milk

1/2 tsp(s)

vanilla

1/2 tsp(s)

sea salt

1/2 cup(s)

Lakanto Powdered Sweetener

1/4 ounce(s)

cacao powder

68 g

egg yolks

60 g

water

238 g

heavy whipping cream

122 g

milk

2 g

vanilla

3 g

sea salt

Benefits

Selenium
VitaminA
VitaminD
ALA Omega-3

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 190.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

18.45 g

Saturated Fat

10.66 g

Monounsaturated Fat

5.73 g

Polyunsaturated Fat

1.06 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

255 g

ALA

240 mg

EPA

1 mg,

DHA

13 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

196.23 mg

Total Carbohydrate

8.22 g

Net Carbohydrate

2.93 g

Sugars

1.22 g

Fiber

0.29 g

Protein

3.47 g

Sugar Alcohols

5 g

Vitamins

Amount

% Daily Value*

Vitamin A

767.27 IU

15%

Vitamin C

0.24 mg

Vitamin D

40.89 IU

10%

Vitamin E

0.73 IU

Vitamin B6

0.06 mg

Vitamin B12

0.16 mcg

Vitamin K

1.39 mg

Folate

19.15 mcg

Niacin

0.04 mg

Riboflavin

0.14 mg

Thiamin

0.04 mg

Choline

86.9 mg

16%

Minerals

Calcium

65 mg

Copper

0.01 mg

Iron

0.36 mg

Magnesium

5.62 mg

Manganese

0.01 mg

Phosphorous

87.32 mg

Potassium

71.71 mg

Selenium

7.3 mcg

10%

Sodium

223.3 mg

Zinc

0.43 mg

Phytonutrients

Alpha-carotene

4.31 mcg

Beta-carotene

39.55 mcg

Beta-cryptoxanthin

3.74 mcg

Lutein + zeaxanthin

123.99 mcg

Lycopene

0 mcg

What are you looking for?