Sautéed Asparagus 1
Recipe

Sautéed Asparagus 1

Recipe Sautéed Asparagus 1
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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a safe sauté pan, heat broth over medium high heat.

2

Add asparagus in a thin layer, top with sliced peppers.

3

Cover and cook 5-7 minutes or until asparagus is crisp-tender and bright green.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

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Calories: 38.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
22 g
ALA
22 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.17 g
Net Carbohydrate
3.73 g
Sugars
3.79 g
Fiber
3.44 g
Protein
3.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1944.51 IU
39%
Vitamin C
45.49 mg
76%
Vitamin D
0 IU
0%
Vitamin E
1.98 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
57.2 mg
72%
Folate
83.37 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.22 mg
13%
Thiamin
0.21 mg
14%
Choline
23.57 mg
4%
Minerals
Calcium
35 mg
4%
Copper
0.27 mg
14%
Iron
3.03 mg
17%
Magnesium
22.48 mg
6%
Manganese
0.25 mg
12%
Phosphorous
81.92 mg
8%
Potassium
346.35 mg
10%
Selenium
3.11 mcg
4%
Sodium
8.37 mg
0%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
1084.8 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
966.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low histamine low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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