Sautéed Asparagus 1
Recipe

Sautéed Asparagus 1

recipes / Sautéed Asparagus 1
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Cost per Serving: $1.24
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 38.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
22 g
ALA
22 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.17 g
Net Carbohydrate
3.73 g
Sugars
3.79 g
Fiber
3.44 g
Protein
3.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1944.51 IU
39%
Vitamin C
45.49 mg
76%
Vitamin D
0 IU
0%
Vitamin E
1.98 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
57.2 mg
72%
Folate
83.37 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.22 mg
13%
Thiamin
0.21 mg
14%
Choline
23.57 mg
4%
Minerals
Calcium
35 mg
4%
Copper
0.27 mg
14%
Iron
3.03 mg
17%
Magnesium
22.48 mg
6%
Manganese
0.25 mg
12%
Phosphorous
81.92 mg
8%
Potassium
346.35 mg
10%
Selenium
3.11 mcg
4%
Sodium
8.37 mg
0%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
1084.8 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
966.57 mcg
Lycopene
0 mcg

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