Keto Salted Brownie Cookies

Cost per Serving: $0.6

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1 ounce

Lily's Dark Chocolate Chips

1/4 cup(s)

organic cocoa powder

2 tsp(s)

organic vanilla extract

1 1/2 cup(s) blanched

almond flour

2 large(s)

pastured eggs

4 Tbsp(s)

grass-fed butter, melted

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1 ounce

Lily's Dark Chocolate Chips

21.5 g

organic cocoa powder

8 g

organic vanilla extract

157.5 g

almond flour

100 g

pastured eggs

56 g

grass-fed butter, melted

Preheat oven 350 F. Line a baking sheet with unbleached parchment paper.

In a medium bowl, whisk together the dry ingredients.

In another bowl, whisk togethe the eggs, melted butter, vanilla extract and stevia.

Add dry ingredients to wet, gently stirring to combine.

Scoop batter by heaping tablespoons onto lined pan, leaving about 2 inches between them.

Transfer to oven and bake 13-14 minutes or until cookies have a glossy sheen and are a bit puffy.

Transfer baked cookies to a wire rack to cool.

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Acid Diet
Low Carb Diet
Low Starch Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Magnesium
VitaminE
Copper
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 136

Omega-6 / Omega-3 ratio: 87 : 1

Macronutrients

Amount

Total Fat

12.1 g

Saturated Fat

3.71 g

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

1.85 g

Trans Fat

0.16 g

Essential Fatty Acids (Omega-3)

22 g

ALA

18 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

13 mg

Cholesterol

45.28 mg

Total Carbohydrate

13.47 g

Net Carbohydrate

2.11 g

Sugars

0.69 g

Fiber

2.86 g

Protein

4.39 g

Sugar Alcohols

8.5 g

Vitamins

Amount

% Daily Value*

Vitamin A

157.33 IU

Vitamin C

0 mg

Vitamin D

5.53 IU

Vitamin E

3.63 IU

12%

Vitamin B6

0.03 mg

Vitamin B12

0 mcg

Vitamin K

0.4 mg

Folate

11.19 mcg

Niacin

0.49 mg

Riboflavin

0.18 mg

11%

Thiamin

0.04 mg

Choline

28.86 mg

Minerals

Calcium

43 mg

Copper

0.21 mg

10%

Iron

0.96 mg

Magnesium

45.29 mg

11%

Manganese

0.37 mg

18%

Phosphorous

93.75 mg

Potassium

133.11 mg

Selenium

3.27 mcg

Sodium

39.11 mg

Zinc

0.62 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

8.34 mcg

Beta-cryptoxanthin

0.75 mcg

Lutein + zeaxanthin

28.4 mcg

Lycopene

0 mcg

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