Shrimp and Broccolini Stir Fry

Cost per Serving: $3.16

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 tsp(s)

Coconut Secret Coconut Aminos

4 tsp(s)

minced organic garlic

3 tsp(s)

fresh organic ginger, grated

1 cup

spring water

2 Tbsp(s)

organic coconut oil

16 ounce(s)

organic shrimp, peeled and deveined

1 pound

organic broccoli rabe, sliced

8 tsp(s)

Coconut Secret Coconut Aminos

12 g

minced organic garlic

6 g

fresh organic ginger, grated

240 g

spring water

28 g

organic coconut oil

448 g

organic shrimp, peeled and deveined

448 g

organic broccoli rabe, sliced

Heat half of the oil in a large, safe nonstick skillet over medium high heat.

Cook the shrimp until golden and almost cooked through, about 1 minute on each side, and then transfer to a dish.

Heat the remaining oil in the skillet over moderately high heat. Sauté the ginger and garlic, stirring until golden.

Add the broccoli rabe, water and coconut aminos. Cook, stirring occasionally, just until the broccoli rabe is tender, about 5 minutes. Stir in the shrimp and cook until heated through.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Protein
Selenium
VitaminA
VitaminB12
VitaminC
VitaminD
VitaminK
Folate
Niacin
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Fiber
Magnesium
Potassium
Zinc
VitaminB6
VitaminE
Copper
Thiamin
Riboflavin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

View Calorie Breakdown

Calories: 219.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

9.51 g

Saturated Fat

6.48 g

Monounsaturated Fat

0.72 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

681 g

ALA

143 mg

EPA

289 mg,

DHA

249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

170.24 mg

Total Carbohydrate

7.47 g

Net Carbohydrate

4.35 g

Sugars

0.48 g

Fiber

3.12 g

Protein

26.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3138.51 IU

63%

Vitamin C

25.88 mg

43%

Vitamin D

170.24 IU

43%

Vitamin E

3.06 IU

10%

Vitamin B6

0.35 mg

18%

Vitamin B12

1.3 mcg

22%

Vitamin K

250.97 mg

314%

Folate

96.58 mcg

24%

Niacin

4.26 mg

21%

Riboflavin

0.19 mg

11%

Thiamin

0.22 mg

15%

Choline

112.25 mg

20%

Minerals

Calcium

190 mg

19%

Copper

0.36 mg

18%

Iron

5.16 mg

29%

Magnesium

68.68 mg

17%

Manganese

0.55 mg

28%

Phosphorous

316.46 mg

32%

Potassium

444.98 mg

13%

Selenium

44.12 mcg

63%

Sodium

429.43 mg

18%

Zinc

2.15 mg

14%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1761.91 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1256 mcg

Lycopene

0 mcg

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