Shrimp and Broccolini Stir Fry
Recipe

Shrimp and Broccolini Stir Fry

Recipe Shrimp and Broccolini Stir Fry
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recipes / Shrimp and Broccolini Stir Fry
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Cost per Serving: $3.16
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

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Calories: 219.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.51 g
Saturated Fat
6.48 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
681 g
ALA
143 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
7.47 g
Net Carbohydrate
4.35 g
Sugars
0.48 g
Fiber
3.12 g
Protein
26.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3138.51 IU
63%
Vitamin C
25.88 mg
43%
Vitamin D
170.24 IU
43%
Vitamin E
3.06 IU
10%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.3 mcg
22%
Vitamin K
250.97 mg
314%
Folate
96.58 mcg
24%
Niacin
4.26 mg
21%
Riboflavin
0.19 mg
11%
Thiamin
0.22 mg
15%
Choline
112.25 mg
20%
Minerals
Calcium
190 mg
19%
Copper
0.36 mg
18%
Iron
5.16 mg
29%
Magnesium
68.68 mg
17%
Manganese
0.55 mg
28%
Phosphorous
316.46 mg
32%
Potassium
444.98 mg
13%
Selenium
44.12 mcg
63%
Sodium
429.43 mg
18%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1761.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1256 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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