Guacamole
Recipe

Guacamole

Recipe Guacamole
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recipes / Guacamole
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Cost per Serving: $0.69
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s) chopped

organic red onion

1 medium

organic tomato

2 medium(s)

organic avocados

1/2 tsp(s)

sea salt

1 Tbsp

cilantro, chopped

1 whole

lime, juiced

1/2 tsp(s)

cumin

1 clove

garlic, minced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

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Calories: 175.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.9 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.38 g
Net Carbohydrate
4.67 g
Sugars
1.98 g
Fiber
7.71 g
Protein
2.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.62 IU
9%
Vitamin C
19.52 mg
33%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.46 mg
31%
Folate
88.51 mcg
22%
Niacin
1.99 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
17.76 mg
3%
Minerals
Calcium
26 mg
3%
Copper
0.23 mg
12%
Iron
0.94 mg
5%
Magnesium
35.25 mg
9%
Manganese
0.21 mg
10%
Phosphorous
66.68 mg
7%
Potassium
593.75 mg
17%
Selenium
0.62 mcg
1%
Sodium
300.48 mg
13%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
55.27 mcg
Beta-carotene
217.32 mcg
Beta-cryptoxanthin
28.64 mcg
Lutein + zeaxanthin
313.84 mcg
Lycopene
791.2 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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