Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese
Recipe

Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

Recipe Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese
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recipes / Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese
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Cost per Serving: $1.39
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Separate endive leaves and place on a serving plate. Use 2 leaves for each serving.

2

Core and chop apple into 1 inch pieces. Place in a bowl and coat with lemon juice to prevent browning.

3

Divide apples evenly and place inside endive leaves. Top with gorgonzola and walnuts.

4

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • ALA Omega-3
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 10.3 Servings Vegetables

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Glycemic Score: 2.15

Calories: 150.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.12 g
Saturated Fat
3.17 g
Monounsaturated Fat
1.72 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
12.65 g
Net Carbohydrate
3.77 g
Sugars
2.95 g
Fiber
8.88 g
Protein
7.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5672.27 IU
113%
Vitamin C
17.22 mg
29%
Vitamin D
2.94 IU
1%
Vitamin E
1.25 IU
4%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.17 mcg
3%
Vitamin K
593.3 mg
742%
Folate
376.85 mcg
94%
Niacin
1.26 mg
6%
Riboflavin
0.26 mg
15%
Thiamin
0.24 mg
16%
Choline
48.71 mg
9%
Minerals
Calcium
216 mg
22%
Copper
0.37 mg
18%
Iron
2.4 mg
13%
Magnesium
53.8 mg
13%
Manganese
1.32 mg
66%
Phosphorous
152.44 mg
15%
Potassium
894.56 mg
26%
Selenium
2.89 mcg
4%
Sodium
252.08 mg
11%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3347.89 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
2.88 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
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