Keto Peanut Sauce
Recipe

Keto Peanut Sauce

Recipe Keto Peanut Sauce
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recipes / Keto Peanut Sauce
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Cost per Serving: $0.68
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Niacin
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminE
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 250.9

Omega-6 / Omega-3 ratio: 157 : 1

Macronutrients
Amount
Total Fat
20.81 g
Saturated Fat
4.04 g
Monounsaturated Fat
9.6 g
Polyunsaturated Fat
6.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.5 g
Net Carbohydrate
8.44 g
Sugars
6.15 g
Fiber
2.06 g
Protein
8.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
97.44 IU
2%
Vitamin C
2.71 mg
5%
Vitamin D
0 IU
0%
Vitamin E
3.05 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.04 mg
1%
Folate
24.99 mcg
6%
Niacin
4.37 mg
22%
Riboflavin
0.04 mg
2%
Thiamin
0.03 mg
2%
Choline
21.29 mg
4%
Minerals
Calcium
19 mg
2%
Copper
0.16 mg
8%
Iron
0.65 mg
4%
Magnesium
51.64 mg
13%
Manganese
0.5 mg
25%
Phosphorous
119.1 mg
12%
Potassium
229.99 mg
7%
Selenium
2 mcg
3%
Sodium
388.73 mg
16%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.43 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
29.72 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no corn no dairy no eggs no fish no gluten no nuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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