Keto Chocolate Rum Truffles
Recipe

Keto Chocolate Rum Truffles

Recipe Keto Chocolate Rum Truffles
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recipes / Keto Chocolate Rum Truffles
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Cost per Serving: $0.61
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place shredded coconut in a shallow bowl. Set aside. 

2

Prepare a baking sheet with parchment or wax paper.

3

Add hemp seeds, almond flour, coconut oil, stevia, rum, cocoa powder and sea salt to the bowl of a food processor. Pulse to form a dough. 

4

Scoop dough by tablespoon-fuls and roll into a ball. Roll in shredded coconut and place on baking sheet. 

5

Transfer to refrigerator and chill for 1 hour to set. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 119.9

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.86 g
Saturated Fat
3.42 g
Monounsaturated Fat
1.19 g
Polyunsaturated Fat
2.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
1.59 g
Sugars
0.3 g
Fiber
2.1 g
Protein
5.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.03 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
2.59 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
1.94 mg
0%
Minerals
Calcium
12 mg
1%
Copper
0.17 mg
8%
Iron
0.72 mg
4%
Magnesium
32.28 mg
8%
Manganese
0.2 mg
10%
Phosphorous
56.98 mg
6%
Potassium
75.26 mg
2%
Selenium
0.58 mcg
1%
Sodium
7.84 mg
0%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.39 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) pcos pescetarian vegetarian no citrus no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy ketogenic low carb high fat (lchf)
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Dessert: Keto Chocolate Rum Truffles

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