Keto Creme Brulee
Recipe

Keto Creme Brulee

Recipe Keto Creme Brulee
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recipes / Keto Creme Brulee
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Cost per Serving: $1.25
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Active Time: 35 minutes
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Total Time: 2 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Selenium
  • VitaminD
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 329.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
33.87 g
Saturated Fat
19.9 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
318.47 mg
Total Carbohydrate
14.91 g
Net Carbohydrate
2.91 g
Sugars
0.27 g
Fiber
0 g
Protein
4.32 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
1411.34 IU
28%
Vitamin C
0.48 mg
1%
Vitamin D
59.44 IU
15%
Vitamin E
1.28 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.66 mg
3%
Folate
27.99 mcg
7%
Niacin
0.04 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
129.32 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
6.48 mg
2%
Manganese
0.01 mg
0%
Phosphorous
115.53 mg
12%
Potassium
79.02 mg
2%
Selenium
9.92 mcg
14%
Sodium
38.37 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
6.46 mcg
Beta-carotene
72.08 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
185.98 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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gluten-free paleo (light) vegetarian low oxalate

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