Sautéed Spinach
Recipe

Sautéed Spinach

Recipe Sautéed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sautéed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.14
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 31.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.46 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.5 g
Fiber
2.58 g
Protein
3.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10877.45 IU
218%
Vitamin C
33.06 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.36 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.19 mg
700%
Folate
225.08 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.23 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.02 mg
23%
Manganese
1.07 mg
54%
Phosphorous
59.13 mg
6%
Potassium
653.29 mg
19%
Selenium
1.37 mcg
2%
Sodium
97.83 mg
4%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Raspberry Glaze

Next Recipe

Arrow Icon.
Chicken with Lemon, Castelvetrano Olives & Herbs

Related Menus

pcos paleo (light) paleo (strict) high protein

Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
gluten-free/dairy-free paleo (strict) pcos paleo (light)

Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
gluten-free/dairy-free grain-free paleo (light) high protein

Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!