Mason Jar Chicken Salad (AIP)
Recipe

Mason Jar Chicken Salad (AIP)

recipes / Mason Jar Chicken Salad (AIP)
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Prepare chicken. Add avocado oil to a cast iron skillet and preheat on medium. Chop chicken into bite sized cubes, sprinkle with half the salt and sauté for about 10 minutes or until pieces are cooked thoroughly. Set chicken in fridge to cool.

2

Prepare the dressing. Whisk lemon juice and coconut cream with fresh dill. Season with half the sea salt. Divide dressing among mason jars .

3

Layer vegetables on top of the dressing to prevent it from coating all ingredients in transit. Start with sliced onion and stack with vegetables of choice. Save arugula for last. Top with cooled chicken.

4

Store in fridge for up to 2 days. When ready, pour ingredients into a large bowl and toss well to coat.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
1.49 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.11 g
Net Carbohydrate
6.63 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.68 IU
112%
Vitamin C
24.53 mg
41%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
55.91 mcg
14%
Niacin
14.2 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
100.57 mg
18%
Minerals
Calcium
72 mg
7%
Copper
0.17 mg
8%
Iron
2.47 mg
14%
Magnesium
72.67 mg
18%
Manganese
0.48 mg
24%
Phosphorous
313.82 mg
31%
Potassium
792.52 mg
23%
Selenium
21.36 mcg
31%
Sodium
690.26 mg
29%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.3 mcg

Related Menus

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!