Braised Leeks
Recipe

Braised Leeks

Recipe Braised Leeks
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recipes / Braised Leeks
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Cost per Serving: $0.82
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Active Time: 5 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

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Calories: 71

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
2.02 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.28 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.16 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
11 g
Sugars
3.48 g
Fiber
1.63 g
Protein
1.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1483.76 IU
30%
Vitamin C
11 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.88 mg
54%
Folate
56.99 mcg
14%
Niacin
0.36 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.48 mg
2%
Minerals
Calcium
53 mg
5%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
24.96 mg
6%
Manganese
0.43 mg
22%
Phosphorous
31.18 mg
3%
Potassium
160.63 mg
5%
Selenium
0.89 mcg
1%
Sodium
93.49 mg
4%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.02 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.05 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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