Sautéed Collards
Recipe

Sautéed Collards

Recipe Sautéed Collards
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sautéed Collards
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.3
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 cup(s), chopped

organic collards

1/2 cup(s)

organic chicken broth
Preparation
1

Add broth and garlic to a large skillet.

2

Heat over medium high.

3

Add collards and saute 5-7 minutes until bright green and crisp tender.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 21

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.49 g
Sugars
0.29 g
Fiber
1.94 g
Protein
1.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3600.72 IU
72%
Vitamin C
19.06 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
275.83 mg
345%
Folate
89.64 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
13.46 mg
2%
Minerals
Calcium
80 mg
8%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
5.16 mg
1%
Manganese
0.15 mg
8%
Phosphorous
14.4 mg
1%
Potassium
117.06 mg
3%
Selenium
0.7 mcg
1%
Sodium
19.8 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2074.68 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Mediterranean Seafood Soup

Next Recipe

Arrow Icon.
Air Fryer Keto Garlic Bread

Related Menus

high protein gluten-free/dairy-free paleo (strict) candida

Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
gluten-free high protein primal grain-free

Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
low carb paleo (light) gluten-free/dairy-free gluten-free

Instant Pot Pulled Pork with BBQ Sauce and Collard Greens

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!