Strawberry-Rhubarb Crisp
Recipe

Strawberry-Rhubarb Crisp

Recipe Strawberry-Rhubarb Crisp
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recipes / Strawberry-Rhubarb Crisp
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Cost per Serving: $1.37
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.9 Servings Vegetables

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Calories: 179.7

Omega-6 / Omega-3 ratio: 49 : 1

Macronutrients
Amount
Total Fat
12.78 g
Saturated Fat
4.23 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
2.07 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
9.19 g
Sugars
3.12 g
Fiber
4.71 g
Protein
4.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
474.59 IU
9%
Vitamin C
22.19 mg
37%
Vitamin D
3.92 IU
1%
Vitamin E
4 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
34.32 mg
43%
Folate
34.58 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.24 mg
14%
Thiamin
0.16 mg
11%
Choline
18.41 mg
3%
Minerals
Calcium
157 mg
16%
Copper
0.19 mg
10%
Iron
2.33 mg
13%
Magnesium
58.98 mg
15%
Manganese
0.79 mg
40%
Phosphorous
108.06 mg
11%
Potassium
474.29 mg
14%
Selenium
3.1 mcg
4%
Sodium
58.34 mg
2%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
82.05 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
198.87 mcg
Lycopene
0.03 mcg
Tags:
low carb pescetarian vegetarian no citrus no coconut no corn no eggs no fish no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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