California Salad with Shrimp, Grapefruit and Avocado
Recipe

California Salad with Shrimp, Grapefruit and Avocado

Recipe California Salad with Shrimp, Grapefruit and Avocado
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recipes / California Salad with Shrimp, Grapefruit and Avocado
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Cost per Serving: $3.33
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Separate the grapefruit into sections. Reserve three-quarters of the sections for the salad. Juice the remaining grapefruit in a small bowl.  

2

Add olive oil, mayonnaise, salt and pepper to the grapefruit juice. Whisk well and set aside.

3

Bring a saucepan of water to a boil. Add shrimp. Remove from heat, and let stand for 5 minutes or until shrimp are pink and tails curl. Drain. Rinse with cold water. Drain again.

4

Arrange watercress, grapefruit, avocado, red onion and shrimp on plates. Drizzle with dressing.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 319.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
2.8 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
679 g
ALA
141 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.24 mg
Total Carbohydrate
13.5 g
Net Carbohydrate
8.79 g
Sugars
5.21 g
Fiber
4.71 g
Protein
24.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1525.35 IU
31%
Vitamin C
34.85 mg
58%
Vitamin D
170.24 IU
43%
Vitamin E
3.53 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.3 mcg
22%
Vitamin K
57.53 mg
72%
Folate
56.33 mcg
14%
Niacin
3.91 mg
20%
Riboflavin
0.15 mg
9%
Thiamin
0.11 mg
7%
Choline
104.92 mg
19%
Minerals
Calcium
102 mg
10%
Copper
0.43 mg
22%
Iron
3.17 mg
18%
Magnesium
66.81 mg
17%
Manganese
0.21 mg
10%
Phosphorous
281.38 mg
28%
Potassium
612.73 mg
18%
Selenium
43.05 mcg
62%
Sodium
496.45 mg
21%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
13.9 mcg
Beta-carotene
778.76 mcg
Beta-cryptoxanthin
17.82 mcg
Lutein + zeaxanthin
1120.47 mcg
Lycopene
872.69 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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