Asian Cucumber Salad
Recipe

Asian Cucumber Salad

Recipe Asian Cucumber Salad
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recipes / Asian Cucumber Salad
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Cost per Serving: $0.3
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

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Calories: 15.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.15 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.8 g
Net Carbohydrate
2 g
Sugars
1.53 g
Fiber
0.8 g
Protein
0.6 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
190.16 IU
4%
Vitamin C
3.06 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.49 mg
7%
Folate
12.17 mcg
3%
Niacin
0.05 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.58 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.06 mg
3%
Iron
0.32 mg
2%
Magnesium
10.23 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.17 mg
2%
Potassium
121.7 mg
3%
Selenium
0.2 mcg
0%
Sodium
257.39 mg
11%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
6.53 mcg
Beta-carotene
56.59 mcg
Beta-cryptoxanthin
14.74 mcg
Lutein + zeaxanthin
35.51 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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