Halibut and Cannelini Bean Stew
Recipe

Halibut and Cannelini Bean Stew

Recipe Halibut and Cannelini Bean Stew
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recipes / Halibut and Cannelini Bean Stew
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Cost per Serving: $6.3
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Sauté sun-dried tomatoes and shallots in large pot over medium-high heat about 5 minutes. Add olive oil and garlic; stir 1 minute.

2

Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes.

3

Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes.

4

Season stew to taste with salt and pepper.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 342.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.31 g
Saturated Fat
1.45 g
Monounsaturated Fat
6.04 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
586 g
ALA
174 mg
EPA
81 mg,
DHA
331 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
36.32 mg
Total Carbohydrate
30.64 g
Net Carbohydrate
24.72 g
Sugars
7.19 g
Fiber
5.92 g
Protein
31.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
444.05 IU
9%
Vitamin C
14.14 mg
24%
Vitamin D
215.65 IU
54%
Vitamin E
3.13 IU
10%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.35 mcg
22%
Vitamin K
13.11 mg
16%
Folate
79.91 mcg
20%
Niacin
8.29 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
87.17 mg
16%
Minerals
Calcium
153 mg
15%
Copper
0.42 mg
21%
Iron
5.06 mg
28%
Magnesium
164.57 mg
41%
Manganese
0.74 mg
37%
Phosphorous
382.56 mg
38%
Potassium
1400.72 mg
40%
Selenium
43.89 mcg
63%
Sodium
528.93 mg
22%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
141.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
215.65 mcg
Lycopene
7876.7 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian no citrus no coconut no corn no dairy no eggs no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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